Here are some resources to cope with depression
Behaviouralactivation_weekly_chart
Selfhelp techniques for depression
How_breathing_affects_feelings
Here are some resources to cope with negative thoughts
Registrering av automatiska tankar
Utmana negativa automatiska tankar
Att hantera negativa grundantaganden
Breathing
Hur andning påverkar våra känslor
DBT resources
Exposure
Safety behaviour
Sleep
Valuable activities
Self validation